The Bone Broth Diet and the Benefits of Fasting

I am on my fourth day of Dr. Kellyann’s Bone Broth Diet. The Bone Broth Diet is a low carb diet that involves sipping on two cups of broth every day. I her book, Dr. Kellyann talks about the benefits of drinking bone broth:

1- It fills you up without adding pounds.

2- It’s packed with collagen (keeps you looking young).

3- It heals your gut.

4- It heals your joints.

5- It’s anti-inflammatory.

In the context of the diet, one is supposed to fast on bone broth two days a week. I decided to skip this aspect of the diet partly because I am nursing and fasting is always discouraged for nursing mothers, but also, I wanted to adopt a strategy that is sustainable in the long term. And seriously, I don’t to be fasting two days a week for the rest of my life! However, I know that minifasts are very beneficial for healing and detoxifying and so, I would like to find a fasting option that I could maintain for the long term. One way is making sure not to eat 2-3 hours before bed. This means about 14 hours without food each day, which gives the body a chance to put all its energy on rejuvenation as opposed to digestion at night. For more profound healing benefits though, a longer fast is necessary. I remember hearing a health expert talking about the fact that the fast needs to be at least 48 hours for the body to start doing some real rebuilding. This particular article talks about a 5 day fast every few months. It’s based on the work of Dr. Valter Longo. According to his studies, eating 750 to 1000 calories for a 5 day period protects against inflammation, cancer and cardiac diseases as well as a water fast would. The foods consumed during these days should be mostly vegetable soups and nuts. That makes so much sense to me! I think I will start fasting this way every change of season. By the way, his work also promotes a mostly plant based diet with less animal protein, which conflicts with the Bone Broth Diet. As a sugar addict struggling to keep from endless cycles of over eating, I find meat protein very satiating, but in the long run, I am aiming at a more plant based diet.

Now, let’s talk about my experience with the Bone Broth Diet. The first day, was good. The first day is always good for me because of the excitement of trying something new. The second day was awful! I was always looking for food! I didn’t know why I felt the urge to eat constantly, but I was worried about my lack of self control. Things stabilized on the third day, but I really wanted something sweet and I almost caved in (already!) by making some form of a paleo treat. I didn’t have time, so I ended up eating coconut manna with almond butter instead. That is my favorite easiest snack when cravings strike. Today, I barely have any cravings at all! I feel satiated and healthy, and I don’t feel like food has power over me anymore. This afternoon, I made a delicious low carb chocolate treat that I am planning to have after dinner. I sampled it and it is truly amazing!

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Here is the recipe I followed. The only thing I did differently was to add about 2 tablespoons of a mixture made with erythriol and stevia that I grounded in the blended to the chocolate layer. Yum! (UPDATE: oops! I discovered that even stevia is a no no on this diet. I thought it was ok because most low carb diets include it. Starting on day 5, no more stevia for me!)

The Bone Broth Diet Cookbook is also pretty amazing! My favorite this week was the grilled salad with the ranch dressing and the grilled salmon with a blueberry sauce.

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That’s all for now, stay tuned for an other update next week.