Here, we are it’s the end of this light cleanse. It was very different from everything I have tried so far because it was heavily based on legumes and grains. My energy level was high and my mental clarity as well. My bloating did not improve and my nose was still a little stuffy at night.
My measurements and my weight didn’t change, but I didn’t adhere to the recommended portions since I am nursing. Still, most nights, I went to bed feeling a bit “hungry ” because I am used to snacking in the evening and I wanted to follow the rule to not eat 2-3 hours before bed. Having jumped right into phase 2, I did this cleanse for only 7 days. Phase 1 was about eliminating gradually unwanted foods and most of them were already not part of my diet. I did not go through a proper phase 3, I decided to continue on with an autoimmune protocol as I suspect nuts, grains and legumes might be an issue for me. For this reason, I had a cheat day before jumping into my new plan. I had sourdough bread, wine, and gluten free homemade sweets. I woke up the next morning feeling sluggish. This demonstrates how well this plan had worked. Except for the one morning when I had a bit of a brain fog (which made me suspect other foods as the culprits). I felt so good! My only complaint is that I feel the recipes are too heavily based on grains and legumes. The meal plan allows for plenty of veggies (2 salads a day most days, plus the veggies hidden in the recipes), but I would have enjoyed more recipes without grains or legumes.
Although The Superwoman Slimdown is an accessible cleanse, helpful for those who would like to improve their eating habits, I don’t think I have found the Ultimate yet.